Is acne a sign of poor health? It’s pretty annoying unexpectedly getting acne on your forehead or chin. Trust me this can really make you feel unease or uncomfortable with yourself, right? You might probably walk hiding your face somehow from people. No matter how old you are, you can get that.

Did you know acne could be a sign of poor health? When you’re young, getting acne is basically a rite of passage, but that doesn’t mean the skin condition goes away when you get older. In fact, according to the American Academy of Dermatology, “approximately 85 percent of people between the ages of 12 and 24 experience at least minor acne.” Acne is totally normal, but could that also mean it’s trying to tell you something about your health? Being a sign of poor health?

There are so many reasons why people breakout. That’s why it’s important to pay attention to the type of acne you’re dealing with and where you’re usually breaking out. Getting pimples on your forehead, nose, or even your back can all point to different health concerns. Moreover, from having dry skin to having conditions like hormonal imbalances, acne can definitely show you other health issues you might not know you’re dealing with. Okay, so let’s talk about them.

A woman with acne on her face.
MAJOR CAUSES OF ACNE

Back Acne?

Getting back acne or anywhere on your body is actually a common one. In order to understand what back acne might be telling you about your health, it’s important to know what causes body acne. Facial and body acne share several similarities, and can both be driven by overactive oil glands. Not only that, but also delayed sloughing of dead skin cells and colonization with P acnes bacteria. However, there is a difference between the two. Acne-like bumps on the body are more often from folliculitis, which is triggered by inflammation of the hair follicles according to researchers.

When you have back acne, there could be two main issues. It could be due to a super dry skin or excessive oily skin. If your skin is too dry, your oil glands will overproduce oil to replace the lost oil. Which in turns cause breakouts. On the other hand, if your skin is too oily, body breakouts are bound to happen. Either way, if you get acne on your body, make sure you aren’t dealing with dry skin, as that can become more of an issue during dry months.

Acne on your Chin/Jawline

While most people struggle with some different kinds of acne as a teenager, acne has become more common for women when they reach adulthood. Women especially struggle with hormonal acne more than men, which usually presents itself either on the chin or the jawline. If you have breakouts along your jawline or on your chin more than anywhere else, you might have a hormonal imbalance. If not, your acne might be a sign of poor health

The hormones that cause this type of acne are fluctuations of estrogen and progesterone. Furthermore, which both vary widely throughout the menstrual cycle month, according to experts. Moreover, the ratio of each of these hormones to each other can also affect women’s testosterone levels, and can also be a cause in hormonal acne. If you notice you have this kind of acne, your hormones might be the issue here. Do you have a dermatologist or a skincare expert? You might want to talk to them to learn more about what may be going on in your body. 

Cystic Acne?

Have you ever struggled with cystic acne before? Then you probably know how painful it is! This kind of acne is a severe type of acne in which the pores in the skin become blocked, leading to infection and inflammation. Trust me, very painful!

According to Dermatologists, cystic acne is often due to hormonal changes in puberty. But adults can also experience cystic acne. That said, many people who struggle with cystic acne have found that cutting out dairy products from their diets has helped their acne heal. “The best way to determine if your cystic acne are directly related to your intake of dairy is to completely cut dairy out of your diet for some few weeks and see. If you don’t develop any new cysts, then this might solve your problem. So, if you struggle with cystic acne and can’t find a solution, your body might be trying to tell you to cut back on rich dairy products like milk, ice cream, and cheese.

Acne may be a sign you need a good sleep

A lack of sleep is another cause of acne. Not getting enough sleep can have a huge impact on a person’s health. In fact, according to some health experts, regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes — and it shortens your life expectancy.” Additionally, there have been links between poor sleep and several health problems, including weight gain and a weakened immune system, according to Healthline. 

A 2014 study published by the journal found that there was a link between a lack of sleep and acne. Part of it says, “to our knowledge, this is the first study to show that fatigue upon waking is strongly associated with the presence of acne,”. Getting regular breakouts might just be your body’s way of telling you to slow down and rest.

Sleeping with makeup on

Isn’t it tempting to sleep with makeup on? Many of us are guilty doing that. Coming home late and you’re so tired or feeling lazy to take makeup off. But taking that extra few minutes to clean off your makeup is very essential for beautiful skin. Makeup left overnight on your skin, particularly heavy oil-based foundations and primers, causes clogged pores which can easily lead to acne.

Besides risking your skin to welcome new acne, the risk of premature wrinkling of the skin is also another thing. As a famous dermatologist said, “Free radicals from the environment (often in the form of pollution) remain on the skin when you do not clean your face properly at night. Free radicals cause collagen breakdown over time, which results in the development of fine lines and prematurely aged skin.”

So, having come to know about some types of acne being a sign of poor health, taking steps to work on your skin really matters. Please make sure to go by these beautiful instructions to keep your skin beautiful and flawless as possible. Use Google to do more research on getting great information from trusted sites such as Mayo Clinic and more.